Free interactive tools
Use ErgoMate calculators and check-ins privately, with visible assumptions and limitations.
Estimate a screen-distance starting point from diagonal size, then convert the result to both inches and centimeters and refine it with text size, vision, task, and posture.
Open the free tool →Estimate a desk-height starting point, then refine it from measured elbow height, chair and foot support, keyboard position, task, and comfort.
Open the free tool →Estimate a seat-height starting point, then check supported feet, thigh pressure, desk and keyboard relationship, and the chair's real adjustment range.
Open the free tool →Check whether a chair's usable adjustment ranges fit your body, desk, input devices, and tasks before relying on overall product dimensions.
Open the free tool →Compare your height and current desk with a practical starting range, then prioritize one adjustment for your discomfort area.
Open the free tool →Estimate a work-surface height from seated elbow height and input-device thickness so shoulders can relax and wrists can stay closer to neutral.
Open the free tool →Turn a chosen standing share into daily minutes while keeping movement and task variation more important than a rigid sit-to-stand ratio.
Open the free tool →Estimate how many brief movement cues fit into a workday and how much total movement time they represent.
Open the free tool →Review repetition, force, awkward reach, contact pressure, recovery, and symptoms to find a workstation factor worth changing first.
Open the free tool →Score support, input-device reach, screen placement, task variation, and symptom response to choose one workstation experiment.
Open the free tool →The result appears before any email or app suggestion.
Every estimate explains its limits instead of implying false precision.
Inputs stay in the current browser session and are not submitted to the CMS.