01No account required
Desk height calculator
Enter your height for a practical starting range for seated desk and chair setup.
Open the free tool →Free interactive tools
Useful answers before any sign-up.
Use ErgoMate calculators and check-ins privately, with visible assumptions and limitations.
02No account required
Ergonomic self-assessment
Compare your height and current desk with a practical starting range, then prioritize one adjustment for your discomfort area.
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Monitor distance and height calculator
Estimate a starting viewing-distance range from screen diagonal, then use eye level, text size, and visual comfort to refine the setup.
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Office chair height calculator
Estimate a seat-height starting point from body height, then adjust for supported feet, knee comfort, and the actual desk.
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Keyboard and mouse position calculator
Estimate a work-surface height from seated elbow height and input-device thickness so shoulders can relax and wrists can stay closer to neutral.
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Sit-stand workday planner
Turn a chosen standing share into daily minutes while keeping movement and task variation more important than a rigid sit-to-stand ratio.
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Desk break timer planner
Estimate how many brief movement cues fit into a workday and how much total movement time they represent.
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Desk RSI risk-factor check
Review repetition, force, awkward reach, contact pressure, recovery, and symptoms to find a workstation factor worth changing first.
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Ergonomic desk setup score
Score support, input-device reach, screen placement, task variation, and symptom response to choose one workstation experiment.
Open the free tool →The result appears before any email or app suggestion.
Every estimate explains its limits instead of implying false precision.
Inputs stay in the current browser session and are not submitted to the CMS.